Reign

I started therapy with a therapist whose primary approach is Cognitive Behavior Therapy, rather than “just” check-ins with my prescribing doctor about my moods & how the meds are going, in early February. That shit is HARD. I’ve heard “lets look at it a different way” and “But what if it wasn’t?” a LOT, recently. Lots about self-care, and ways to basically hack my life and manage expectations so that I feel better about where I am now, rather than frustrated about where I could be.