A friend of mine shared a write-up about “surviving antidepressants” today with the intention of providing suggestions on how to deal with depression and anxiety following the political shifts we are experiencing right now. I clicked it curiously and was horrified by what I read. The writers story sounded extremely frustrating, with a bad experience with one antidepressant and one doctor, and I feel their pain for that. However, their conclusions made me furious.
- I started therapy with a therapist whose primary approach is Cognitive Behavior Therapy, rather than “just” check-ins with my prescribing doctor about my moods & how the meds are going, in early February. That shit is HARD. I’ve heard “lets look at it a different way” and “But what if it wasn’t?” a LOT, recently. Lots about self-care, and ways to basically hack my life and manage expectations so that I feel better about where I am now, rather than frustrated about where I could be.